Herbal Medicines for Lowering Hypertension

There are many ways to treat hypertension, including lifestyle changes and or medication. Aside from these two choices, you are surrounded by a large selection of herbal medicines that are known to reduce blood pressure.

Herbal medicine for hypertension that can be used to reduce blood pressure

If you are thinking of trying herbal medicine for medical reasons, whether it is a spice herb or food supplement, discuss it with your doctor first. Some herbs, if it is consumed in large quantities, it can produce undesirable side effects or interfere with the effectiveness of other drugs. If you are looking for a local compounding pharmacy expert, Chittaway Pharmacy is the answer. Visit the website at https://chittawaycentrepharmacy.com.au/.

Here are some herbal hypertension medicine commonly used to help reduce your blood pressure.

1. Garlic

Garlic can relax and dilate blood vessels because of the active compound content of allicin. This effect allows blood flow to be smoother, which will lower blood pressure. However, the reduction in blood pressure is small, only less than 10 percent.

You can add fresh garlic to a number of your favorite food recipes. If the flavor of garlic is too strong for you, you can bake it first. And if you are completely anti-eating garlic, you can get garlic in the form of medicinal supplements.

2. Ginger

Ginger is known as an herbal hypertension medicine because it can help control blood pressure by increasing blood circulation and relaxing the muscles around blood vessels. You can add fresh ginger slices to a number of your favorite soup or noodle recipes. Or, you can add pieces of ginger to hot tea for the afternoon snack.

3. Cinnamon

Cinnamon is another kitchen herb that can reduce blood pressure tension. Consuming cinnamon every day has been proven to reduce blood pressure in people with diabetes. Include cinnamon in your diet by sprinkling cinnamon powder on breakfast cereals, oatmeal, and even in your coffee.

4. Chocolate

Several studies have found that eating dark chocolate, cocoa powder, or cocoa products fortified with flavanols can lower blood pressure in people with hypertension or pre-hypertension.

Chocolate can affect the body’s nitric oxide system which results in dilation of blood vessels and decreases blood pressure. Chocolate can also inhibit the angiotensin-converting enzyme (ACE). Meanwhile, further research is still needed because not everyone experiences the same tension-reducing effect.

One thing to remember is that chocolate also contains caffeine and sugar. Large amounts of caffeine (greater than 400mg days) can increase blood pressure and sugar levels can affect blood sugar levels.